When we talk about a body transformation we are really talking about a change on the inside and out. It’s quite different to just losing weight. To put it simply losing weight is the relationship you have with gravity. Your weight can change by 2-3 kilograms in a day!!!
A body transformation will change your body shape, your body composition (how much muscle compared to fat that you have), the way you look, the way you feel and the way you function. Of course, the greater the physical (external) change that is required the more changes one needs to implement in their life – change of eating habits, social habits, sleep, activity/exercise and a whole range of things. This is what a body transformation so difficult but once achieved all the more worthwhile.