FIRE | FIRE Training | Body Challenge Personal Training

F.I.R.E.

Focused Intense Resistance Exercise

THE TRUE BODY SHAPER

The focus is on exercises that recruit the most muscle; they trigger the fastest adaptations most people want.

FIRE Training

There is no other non-surgical way to change your body shape except by doing some form of resistance training. Lifting weights is the best and most effective way to build muscle and in doing so you will reap many other benefits such as;

Did you know that 66% of your metabolism is attributed by muscle mass
Building muscle is the fountain of youth; keeps you looking young. The average healthy adult/person loses 7kg of muscle and puts on 15kg of fat over a lifetime
There is a relationship between loss of muscle and diminished functional capacity/strength. Losing functional strength means loss of independence and quality of life.
- This program is the body-shaper. A researched-proven system shown to consistently deliver rapid improvements in strength, muscle size and body shape . This program is structured to produce progressive overload. The focus is on exercises that recruit the most muscle; they trigger the fastest adaptations most people want. It has the capacity to trigger amazing rapid results.

We will sit down and discuss your specific health needs and fitness goals and then be taken through the range of exercises and design a program that suits your needs and goals. The focus being on building strength and fitness to improve not only your body composition (muscle to fat) but your overall health.