Personal Training Malvern Local Gym

Personal Training made more accessible and affordable by Robert, a qualified personal trainer. Robert offers tailored personal training packages  in Malvern.  Nowadays Personal Training is becoming more mainstream and a lot more people have a PT. But what really is Personal Training and what should you be getting for your money?

Have you ever felt overweight, unhappy and lacking energy? And then said to yourself, where do I start? Whether you want to begin your journey, start training again or take your training to a new level a good PT will help you achieve this. A Personal Trainer’s job is to sit down and work out an individually, tailored-made program to suit your needs.  They will assess you to determine your starting point.  Help you determine what your goals are and workout a time-frame to achieve it.  Accountability is the key!!

This what will happen if you start training with me: personal training Malvern

1. An initial consultation –

   We will look at your CURRENT STATUS; where you are at, what you have done over the last few weeks, months and even a year, any health concerns or injuries you have. This is important as everyone has a different starting point. personal training Malvern

2. We will work out what you want to achieve.

   WHAT ARE YOUR GOALS!!! I don’t like making assumptions about people and therefore a consultation outlining all these things are important. Most people just say  “I just want to get fit” or “tone up a little”. Our consultation will delve a little deeper and get to the crux of what you want to achieve.

3. We will map out a plan –

   This will include a time-frame, structure and program that help you achieve your goals. After that, it is all in the execution. The only thing I require from you is a commitment to the process because without that we won’t achieve anything.

Class times:

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