If you’re sick and tired of your body shape, are feeling lethargic, always sick or unhealthy and want to change NOW is the time to act. With my 12 week program we look at not only training (that alone will not change your body-unless you have unbelievably good genetics) and nutrition, trying to create an environment that will help you succeed not hinder it. So don’t waste more time and start your journey with me.
Without the correct type of exercise your goals will be harder to achieve. A combination of cardio exercise and weight training is crucial.
Eating the right food is essential if you want to change your body. It’s not just as simple as calories in vs calories out.
You must have a strong why!!! Be clear on why it is you want to achieve your goals. The stronger that is the bigger the chance of your success!
Robert being a personal trainer and fitness coach wanted to lead by example so he undertook body transformation challenge himself. Not only achieved the set goal but also been able to maintain it as well.