Group training
UNITY IS STRENGTH!
Training in Group
My Group classes are 30 minutes long and specifically designed to burn fat. They are what are called my ICE (Intense Cardio Exercises) classes. When it comes to training INTENSITY is KING. Intense cardio burns up to 3 times more fat than standard cardio. These classes are intense and everyone pushes themselves to their own levels. Working in a group environment works well with this as people tend to encourage each other and the energy of the whole group is lifted.
- Great fitness oriented yet social atmosphere.
- Improved energy levels, cardiac function and other health related benefits
- People of all fitness levels, ages and shapes and sizes welcome
- Shape up, get fit, have fun.
Train in a group environment where you will be encouraged, motivated and supported by the trainer and the ‘community’.
Class times:
Monday
6.30 AM ( Malvern Arts Centre )
Wednesday
12.30 PM ( Supreme Fitness Studio )
Thursday
6.30 AM ( Malvern Arts Centre )
Group training
$25/week
Train in a group environment where you will be encouraged, motivated and supported. Up to 10 people.
All great things take time in life, the old saying ‘Rome wasn’t built in a day‘ applies to many things in life.
Completely transform yourself with
The Metabolic Precision GOLD PACKAGE*
- Customized, research-proven 12 week exercise program that gets results!
- 2 personal training workouts a week (12 weeks) (24 workouts)
- 9 nutrition consolations over 12 weeks
- MP Manual – How to get results without counting calories or following a diet!
- The MP Steps that guarantee success in any fitness-related goal.
- Metabolic Timing – learn how to make food work for you!
- Learn how to construct delicious metabolically precise meals in less than 10 minutes!
- Learn how to develop daily plans that suit your needs in every way!
- The 6 secrets of a Successful Transformation!
VIEW OUR OTHER CLASSES
FULL TRANSFORMATION | PERSONAL TRAINING | F.I.R.E. | GROUP TRAINING | NUTRITIONAL GUIDANCE
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BE A BETTER YOURSELF
Within 12 weeks!
- Customized, research-proven 12 week exercise program that gets results!
- 2 personal training workouts a week (12 weeks) (24 workouts)
- 9 nutrition consolations over 12 weeks
- The 6 secrets of a Successful Transformation!
- The Cook bible – 110 delicious recipes that speed results!
- And more…
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