Core strength is the ability to activate the deep muscles in your trunk, so that you can produce more speed and power, whilst minimising the chance of injury
IF YOU WANT TO
My sport specific training is tailored to help increase your performance, no matter what kind of sports are you do. My background is soccer and I have helped many soccer players turn into top athletes and enhance their on-field performance. I have also worked with AFL footy players, tennis players and golfers.
WHY YOU SHOULD START
Every major system in your body feels the stress of excess weight. Your body functions a lot better when you are lean, have adequate cardiovascular fitness and not carrying excess weight.
WE WILL DO
We will work on all the components of fitness:
-strength, cardio fitness (endurance, speed), flexibility and body composition.
THE AWESOME RESULT OF
ONLY 60 DAYS
avg fat lost
What are you waiting for?
TRY IT FOR FREE
Hesitating is one of the biggest problem. Don’t do it. You are the only one who can start the change. Do it for free!